Learn what it actually takes to lose body fat once and for all. No more counting calories or 6 meals a day. Only the truth on what it takes to look and feel amazing!
Foundation Fitness
Learn what it actually takes to lose body fat once and for all. No more counting calories or 6 meals a day. Only the truth on what it takes to look and feel amazing!
Which one is right for you?
Get your pre-baby body back with this postnatal specialty program.
Customized strength & conditioning training with Patrick Hitches.
Personalized training
& nutrition coaching from afar.
The ultimate health coaching package. Prepare for above
and beyond.
“It doesn’t matter if you want to lose fat or gain muscle, a nice set of abs are always in style and go with everything and nothing. Set your goal, listen to Patrick and he’ll get you there.”
“Working with Patrick Hitches kept me motivated and focused. He helped educate me on health and fitness, while keeping me excited about working for the end result.”
“Patrick Hitches truly changed my life. The support and knowledge he provided are invaluable and will last a lifetime.”
“He pushes me to my personal limit and without his workouts and nutritional guidance I wouldn’t have been able to achieve my beach body. 128 pounds to 110 and I feel better than ever!”
“Patrick’s enthusiasm has definitely rubbed off on me, and I’ve found myself empowered to optimize my overall health, not just the number on the scale.”
The fitness industry is saturated with endless noise capitalizing on what people want to hear. Foundation Fitness aims to cut through all the misconceptions aims to deliver on what only has been time tested and scientifically proven.
Without a focus on what you’re eating, training becomes a process of working hard without any reward. Results unfold when dedication meets consistency and what would once be considered “dieting” is now a lifestyle.
At the end of the day, it’s about results and maintaining them. We work smarter so you don’t have to work harder. Without achieving the end game of looking and feeling good for the long haul, your efforts are all in vain. We believe you deserve the body of your dreams.
I’m giving away some good stuff and today is your opportunity to win it! It’s a big day for me here at the Foundation Fitness HQ. In celebration of all that is happening I want to give a huge thanks to you, my loyal readers with an opportunity to win... read more »The po…
Why Ironman is Awesome – And Stupid 140.6 miles of grueling awesomeness achieved through unparalleled testament of character and a deep desire for torture and agony. IronMan training alone would cripple the mind of most. IronMan athletes are simply animals outside the human…
